M2b 0406

Posted on April 6, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

Partner WOD

Buy in: 100 Cal Bike

10 Rounds of

15 Synchro BFSU

10 Box Jumps

15 Cal Ski

100m Run / Partner waits in plank hold

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