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M2B 0420

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

3 Rounds of:

600m Run

Rest 1 Min btw rounds (MANDATORY)

3 Rounds of:

400m Row

10 V Ups

300m Ski

10 V Ups

20 Cal Bike

10 V Ups

100 Mt. Climbers (1-2)

10 V Ups

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