M2B 0420

Posted on April 20, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

3 Rounds of:

600m Run

Rest 1 Min btw rounds (MANDATORY)

3 Rounds of:

400m Row

10 V Ups

300m Ski

10 V Ups

20 Cal Bike

10 V Ups

100 Mt. Climbers (1-2)

10 V Ups

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0419 FIT 0421 →