M2B 0427

Posted on April 27, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min:

Buy in: 800m Run

10 Cal Bike

8 Burpee to Squat

10 Spider Plank (1-2)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min:

Buy in: 800m Run

10 Cal Ski

80 Jump Rope

10 Groiner

This entry was posted in Uncategorized. Bookmark the permalink. ← Bo o ty FIT 0428 →