M2B 0427

Posted on April 27, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

800m Run

1 Min Plank Hold

21-15-9

Cal Bike

Burpee to Squat

Crunches

600m run

1 Min Plank Hold

9-15-21

Cal Ski

No push up burpee

Bicycle Crunches (1-1)

400m Run

1 Min Plank Hold

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