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M2b 0430

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

600m Run

4 rounds of.

8 Cal sKi

7 Cal Bike

6 burpees

400m run

3 rounds of

8 laterao.hop over parallette (1-1)

7 sh tap to push up

6 v up – single leg v un(each leg)

200m run

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