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M2B 05/11

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (Time)


400m Run Together

50 Cal Ski

60 Synchro BFSU

70 Cal Row

80 Synchro Air Squats

90 Cal Bike

80 Synchro Lunges

70 Cal Row

60 Synchro Leg Raises

50 Cal Ski

400m Together

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