M2B 05/18

Posted on May 18, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 10 Min

Min 1: 10/8 Cal Bike

Min 2: 10 Burpees

3 Rounds of

400m Run

10 Double push up burpee

300m Row

15 Single leg V Ups (1-1)

200m Ski

20 Jumping Squat

100 Jump Rope

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