M2B 05/25

Posted on May 25, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 8 Min

5 Groiner + 4 No Push up Burpee + 3 Burpees

Then

3 Rounds of

16 Lateral Hop (1-1) (Over Parallettes)

50 Crunches

16/12 Cal Ski

into… 800m Run

into… 3 Rounds of

16/12 Cal Bike

50 DUBS (100 Singles)

16 Shoulder Tap + Mountain Climber

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