M2B 05/29

Posted on May 29, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

AMRAP in 25 Min

500m Row

400m Ski

30 Cal Bike

20 No push up Burpee

100m Run

EMOM x 12 Min

1: 20 Plank Jacks

2: 50 sec Jump Rope (singles)

3: 30 Single leg V ups (1-2)

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