M2B 0504

Posted on May 4, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

3 rounds of:

400m Run

10 Cal Bike

10 Groiners

into 3 Rounds of

200m Run

10 Cal Ski

10 No Push up Burpee

into 3 Rounds of:

100m Run

100 Jump Rope

10 Burpees

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