M2B 0507

Posted on May 7, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 16 Min (45s W / 15s R)

1: Ski

2: Burpees

3: Banded Run

4: Plank Jacks

Rest 2 Min

AMRAP in 18 Min

200m Row

17 push up + Mt. Climber

14/12 Cal Bike

11 Crab Toe Touch (1-1)

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