M2B 0511

Posted on May 11, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 4

300 Cal Row 250 Cal Bike

(Both Machines at same time

)

Max Reps Burpees

4th person 300m Run and everyone Switch Station
*do 5 V Ups before sitting on Row

*do 5 Jumping Squat before sitting on Bike

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