M2B 0514

Posted on May 14, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Circuit Style

3 Rounds (2:30 W / :30 R)

1: AMRAP (5 Cal Bike + 5 Air Squat + 5 Lunges (1-1))

2: 200m Run + Burpee Broad Jump (Remaining Time)

3: AMRAP (8 Cal Ski + 8 Box Jump Over + 8 Leg Raises)

4: 200 Jump Rope (75 DUBS) + BFSU (Remaining Time)

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