M2B 0521

Posted on May 21, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 1 Mile Run

3 Rounds of

15/12 Cal Bike

15 V Ups

into 3 Rounds of

15/12 Cal Ski

15 Crossing Mt. Climbers (1-1)

into 3 Rounds of

15/12 Cal Row

15 Double push up burpee

Buy out: 800m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 520 FIT 0523 →