Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 0521

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Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 1 Mile Run

3 Rounds of

15/12 Cal Bike

15 V Ups

into 3 Rounds of

15/12 Cal Ski

15 Crossing Mt. Climbers (1-1)

into 3 Rounds of

15/12 Cal Row

15 Double push up burpee

Buy out: 800m Run

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