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M2B 0522

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (Time)

Conditioning (as partners)

4 Rounds of

250m Row

Cal Bike

*30 sec rest between rounds


800m Run

1 Min Plank Hold

40 Cal Row

40 Cal Bike

40 Burpee to Target

40 Single Leg V ups (1-1)

1 Min Plank Hold

800m Run

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