M2B 0525

Posted on May 25, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

300m Run

30 BFSU

300m Ski

30 Crossing Mt. Climber

Rest 2 Min

AMRAP in 18 Min

10/8 Cal Bike

10 Push up to Shoulder Tap

10 Burpee To Target

10 Crunch to V Up

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