M2b 06/20

Posted on June 20, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

6.30 P.M – https://us02web.zoom.us/j/558067160?pwd=OUR6UjVKQTB0VXYxd3RCWGlGSFEydz09

Lean Machine (10:00 AM and 7.30 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds)

AMRAP in 10 Min

5 Burpees

7 Cal Bike

9 V Ups
rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

10 Cal Row

8 Lunges (1-1)

6 push up to shoulder tap
rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

150m Ski

10 Mountain Climbers (1-1)

5 No push up Burpee

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