M2B 06/27

Posted on June 27, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

3 Rounds of:

20/16 Cal Row

30 BFSU

300 m Run

20 Push Ups

Immediately into

3 Rounds of:

15/12 Cal Bike

30 Leg Raises

15 No push up Burpee

30 Reverse Lunges(1-2)

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 06/26 FIT 06/29 →