M2B 0601

Posted on June 1, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 8 Min

1: 6 Burpees + 12 V Ups

2: 8/6 Cal Bike + 12 Shoulder Taps

Rest 2 Min

4 Rounds of

400m Run

21 Russian Twist (1-1)

15 No push up burpee

9 Cal Ski

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