M2B 0601

Posted on June 1, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

10 Cal Bike

10 No Push up burpee

20 Knee Taps (1-2)

into 150 Jump Rope

3 Rounds of

15 Cal Row

15 Groiners

30 Russian Twist

into 150 Jump Rope

1 Round of

25 Cal Ski

25 Burpees

50 Shoulder Taps (1-1)

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