M2B 0604

Posted on June 4, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner WOD

160/140 Cal Row

80 Synchro Air Squats

40 Burpee to Plate

120/100 Cal Ski

60 synchro V Ups

30 Burpee To Plate

80/60 Cal Bike

40 Synchro Spider Plank

20 Burpee To plate

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