M2b 0605

Posted on June 5, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Conditioning

5 rounds

10 air squats + 100m sprint run

THEN – MAIN WOD

Buy in: 100 Mt climbers (1-2)

5 rounds

15 Cal Row

10 Push up to shoulder tap

12 Cal Ski

10 Burpees

9 Cal Bike

10 v ups

Buy out: 200 Jump rope (100 dubs)

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