M2B 0608

Posted on June 8, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

Buy in: 200 Jump Rope (100 DUBS)

3 Rounds of

12/9 Cal Bike

24 Crab Touches (1-2)

12 Shoulder Tap + Groiner

Rest 1 Min into – 1 Mile Run

Buy in: 200 Jump Rope

3 Rounds

12/9 Cal Ski

24 Duck Walk Steps

12 Plank ups

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