M2B 0608

Posted on June 8, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

AMRAP in 20 Min

Buy in: 800m Run

18/14 Cal Bike

14 Push up to Shoulder Taps

10/8 Cal Ski

6 burpee to Target

Rest 2 Min

AMRAP in 15 Min

Buy in: 600m Run

20/16 Cal Row

16 Burpees

12 Crossing Mt. Climbers (1-1)

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