M2B 0611

Posted on June 11, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

10/8 Cal Bike

10 Double push up Burpees

10 V Ups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

12/9 Cal Ski

12 No Push up Burpee

12 Lateral Hops over parallette
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

14/12 Cal Row

14 Groiner

14 Russian Twist (1-1)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0610 Home 0613 →