M2b 0612

Posted on June 12, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

4 Rounds of

200m Run

10 Burpees

(MAX EFFORT 30sec rest between rounds)

Immediately into

3 Rounds of:

500m Row

50 Groiners

400m Ski

40 Russian Twist

30 Cal Bike

30 Plank Jacks

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 0611 FIT 0614 →