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M2b 0612

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (No Measure)

4 Rounds of

200m Run

10 Burpees

(MAX EFFORT 30sec rest between rounds)

Immediately into

3 Rounds of:

500m Row

50 Groiners

400m Ski

40 Russian Twist

30 Cal Bike

30 Plank Jacks

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