M2B 0614

Posted on June 15, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

buy in: 50/40 Cal Bike or 60/50 Cal Row

3 Rounds of:

800m Run

400m Ski

20 V Ups

10 Burpees

Buy Out: 60/50 Cal Row or 50/40 Cal Bike

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