M2B 0619

Posted on June 19, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (AMRAP – Rounds and Reps)

EMOM x 12

Min 1: 40 sec Banded Run

Min 2: 10/8 Cal Bike

Min 3: 12/10 Cal Ski

AMRAP in 26 Min

50 DUBS (100 Singles)

20 Cal Row

25 Crunches

20 Cal Bike

25 Shoulder Tap to Mt. Climber

20 No push up burpee

*Every 4 Min Starting on ZERO (0) – 200m Run

Warm-up

Metcon

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