M2b 0622

Posted on June 22, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

AMRAP IN 10 MIN

200m ski

20 groiners

20 hrpu

20 step up

1 min rest

amrap in 10 min

200m Run

20 box dips

20 jumping squats

20 single leg v ups

rest 1 min

amrap in 10 min

100 jump rope

10 ring rows

10 Cal Bike

10 plank toe touches

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