M2B 0626

Posted on June 26, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (Time)

3 Rounds of:

400m Run

12/10 Cal bike

Metcon (Time)

3 Rounds of:

400m Run

12/10 Cal bike

Metcon

Metcon (Time)

24-21-18-15-12

Cal Row

V Ups

Burpees

DUBS x 2

Russian Twist (1-2)

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