Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 0629

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (No Measure)

5 Rounds (30s Work / 10s Rest)

1: Banded Run

2: No Push up Burpee

3: Plank Jacks

Buy in: 800m Run

3 Rounds of:

20/16 Cal Bike

20 Push up + Shoulder Taps

20/16 Cal Ski

20 Burpee to Squat

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *