M2B 0629

Posted on June 29, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

5 Rounds (30s Work / 10s Rest)

1: Banded Run

2: No Push up Burpee

3: Plank Jacks

Buy in: 800m Run

3 Rounds of:

20/16 Cal Bike

20 Push up + Shoulder Taps

20/16 Cal Ski

20 Burpee to Squat

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