M2B 0629

Posted on June 29, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Circuit Style 1.40 ON / 20 sec off (transition)

3 Rounds (All stations repeat movements until time is over)

1: 7/5 cal ski + 10 Air squats

2: 9/7 Cal Bike + 10 Crunches

3: 5 burpees + 6 box jumps over

4: 100m run + MAX lunges

5: 10 shoulder taps + 10 Mt. Climbers

6: 10 Lateral hops over parallette + 10 Single leg v ups

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