M2B 0702

Posted on July 2, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

1 Mile Run

50/40 Cal Bike

50/40 Cal Row

50 Leg Raises

800m Run

25/20 Cal Bike

25/20 Cal Row

25 Single Leg V Ups (1-1)

400m Run

12/10 Cal Bike

12/10 Cal Row

12 V Ups

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