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M2B 0709

Posted on July 9, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

200m Row

15/12 Cal Bike

20 Mt. Climbers (1-1)

15/12 Cal Ski

Every 3 Min Starting on 0

10 Burpees

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