M2B 0710

Posted on July 10, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 1 Mile Run

2 rounds

25/20 Cal Bike

10 burpees

10 v ups

25/20 Cal Ski

10 burpees

10 hanging Knee raises

50 dubs

10 burpees

10 ring rows

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