M2B 0713

Posted on July 13, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 3

200 Cal Row (1 rowing, 1 Plank Hold, 1 resting)

400m Run Together

150 Cal Bike (1 Bike, 1 wall sit, 1 resting)

400m Run Together

100 Cal Ski (1 Ski, 1 Single Leg V Ups, 1 resting)

400m Run Together

50 Synchro Burpees

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