M2B 0717

Posted on July 17, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (Time)

Conditioning (in partners)

5 Rounds (each partner)

P1: 150m Run

P2: Squat Hold

Metcon

Metcon (No Measure)

AMRAP in 9 Min:

7/5 Cal Bike

7 Burpees

14 Lateral Hops (1-1)

Rest 1 Min

AMRAP in 9 Min

10/8 Cal Ski

200m Run

30 DUBS (60 singles)

Rest 1 Min

AMRAP in 9 Min

7 Push up to Shoulder Tap

14/11 Cal Row

21 Air squats

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