Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
EMOM x 12 Min 45 sec work / 15 sec rest
1: Bike
2: Row
3: Ski
4: Banded Run
3 Rounds of:
600m Run
20 plank jump in + plank jack
400m Row
20 HRPU
200m Ski
3 Rounds of:
600m Run
20 plank jump in + plank jack
400m Row
20 HRPU
200m Ski
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