M2B 0720

Posted on July 20, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 12 Min 45 sec work / 15 sec rest

1: Bike

2: Row

3: Ski

4: Banded Run

Metcon

Metcon (Time)

3 Rounds of:

600m Run

20 plank jump in + plank jack

400m Row

20 HRPU

200m Ski

Metcon (Time)

3 Rounds of:

600m Run

20 plank jump in + plank jack

400m Row

20 HRPU

200m Ski

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 0719 FIT 07/21 →