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1907 NW 79th Ave Doral, FL 33126

M2B 0720

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 12 Min 45 sec work / 15 sec rest

1: Bike

2: Row

3: Ski

4: Banded Run

Metcon

Metcon (Time)

3 Rounds of:

600m Run

20 plank jump in + plank jack

400m Row

20 HRPU

200m Ski

Metcon (Time)

3 Rounds of:

600m Run

20 plank jump in + plank jack

400m Row

20 HRPU

200m Ski

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