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M2b 0731

Posted on July 31, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 100 Crossing Mt. Climbers (1-2)

4 rounds of

400m Run

40 DUBS (100 Singles)

30 Cal Row

30 No Push Up Burpee

1 Min Plank hold

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