M2B 08/01

Posted on August 1, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – (Monday, Wednesday, Friday)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – Move2Burn

Warm-up

2 Rounds of

30 High Knees (1-2)

20 Butt Kicks (1-2)

10 Toy Soldiers (1-2)

5 Inch Worm

Metcon

Metcon (No Measure)

On A Running Clock for 38 Min

0:00 – 2:00

Max Effort Burpees

2:00 – 18:00 – AMRAP

300m Run

250m Row

20 Leg Raises

18:00 – 20:00

Max Effort No Push up Burpees

20:00 – 36:00 – AMRAP

150m run

30 Dubs (Singles x3)

15 Cal Bike

36:00 – 38:00

Max Effort Burpees

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