m2b 08/15

Posted on August 15, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Move2Burn

Warm-up

3 Rounds of

30 sec squat hold

25 Jumping Jacks

20 Toy Soldiers (1-2)

Metcon

Metcon (No Measure)

EMOM x 6 MIN

7/5 Cal Ski + Max effort Air squats in remaining time
Rest 1 Min

Metcon (No Measure)

EMOM x 6 MIN

8/6 Cal Row + Max effort Straight leg sit ups in remaining time
Rest 1 Min

Metcon (No Measure)

EMOM x 6 MIN

7/5 Cal Bike + Max effort Shoulder Taps in remaining time
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

150m Run

100 Jump Rope

50 Mountain Climbers (1-2)

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