M2B 08/22

Posted on August 22, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – Move2Burn

Warm-up

3 Rounds of

20 Jumping Jacks

20 Toy Soldiers (1-2)

10 No Push Up Burpee

10 Jumping Squats

Metcon

Metcon (Time)

100 Air Squats

30 Dubs (90 Singles)

800m Run

30 Dubs (90 Singles)

600m Row

30 Dubs (90 Singles)

40 Cal Bike

30 Dubs (90 Singles)

20 Cal Ski

30 Dubs (90 Singles)

1 Min Plank Hold

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