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M2b 0803

Posted on August 3, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

40-30-20-10

Cal Row

Crossing Mt. Climbers (1-1)

No push up burpee

High knees(1-1)

15 Cal Bike + 200m Run each Round

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