M2b 0807

Posted on August 7, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner Wod

800m run Together

80 Cal Bike

80 Lateral Hops over parallette(1-1)

80 Leg Raises

400m Run Together

40 Cal Ski

40 Lateral Hops over parallette (1-1)

40 Synchro Air Squats

200m Run Together

20 Cal Bike

20 Lateral Hops over parallette (1-1)

20 Burpee Broad jump

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