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1907 NW 79th Ave Doral, FL 33126

M2B 0810

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (No Measure)

AMRAP in 15 Min

300m run

20 Groiners

15 Cal Bike

10 Push Ups

rest 2 Min

AMRAP in 15 Min

300m Row

20 Plank Jacks

15 Cal Ski

10 Burpees

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