M2B 0810

Posted on August 10, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

AMRAP in 15 Min

300m run

20 Groiners

15 Cal Bike

10 Push Ups

rest 2 Min

AMRAP in 15 Min

300m Row

20 Plank Jacks

15 Cal Ski

10 Burpees

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