Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2b 0817

Posted on August 17, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 600m Run

4 Rounds of:

15/12 Cal Bike

25 Jumping Squats

15/12 Cal Ski

25 Leg Raises

15 Burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *