M2B 0820

Posted on August 20, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon

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Metcon (Time)

Buy in: 800m Run or 1K Row

40-30-20

Cal Ski

Straight Leg Sit-ups

10-20-30

Cal Row

No Push up Burpee

Buy Out: 800m Run or 1K Row (other option)

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