M2B 0821

Posted on August 21, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 200 Lateral Hops (1-2) (over parallette) (1 person working at a time)

200 Cal Ski

200 Cal Row (All 3 Machines Working at a time)

200 Cal Bike (Echo bike)

4th person has to complete 10 burpees and 100m run, upon return,

switch machines

* every time the team switches , each team member has to do 6 v ups before going to the next machine

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