Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 0824

Posted on August 24, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 100 Mt. Climbers (1-1)

7 Rounds of:

12/10 Cal Bike

10 Burpees

10/8 Cal Ski

100m Run

Buy Out: 100 BFSU

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *