M2B 0827

Posted on August 27, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

Teams of 3

3 Rounds of:

60/50/40 Cal Bike

40 Lateral Hops (1-2) (each partner has to complete 40 jumps before switching – other 2 squat hold)

60 Synchro BFSU (2 Work-1 Rest)

40 Burpee over Partner (1 Plank, 1 Burpee, 1 Rest)

600m Run Together

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